Lobster, fennel and grape saladPrint Recipe
1 onion (220g), peeled and cut into quarters (190g net)
2 celery sticks, cut into 4cm long pieces
2 large fennel bulbs, sliced lengthways ½ cm thick, fronds kept for the salad (80g net)
2 large live lobsters (1.5 kg gross)
2 tbsp olive oil
400g bunch of seedless red grapes
2 heads of chicory, sliced 1cm thick widthways (100g net)
1 handful wild fennel sprigs, or the fronds from the fennel, or picked dill
25g basil leaves
3 tbsp olive oil
Juice of ½ a lemon
Grated zest of ½ an orange
1 tsp sambuka or pastis
2 pinches of toasted aniseed
I spent many hours on a fishing boat yearning for a single silly lobster to walk into our nets. Without it, the whole scene, and a whole precious day, would be caput. Seriously, I was very close to complete desperation when a lobster finally arrived on the boat, to be followed shortly by another beautiful specimen. I was beside myself with excitement and looked like a bit of fool to my fellow fishermen, I’m sure of it. The most humane way to kill a lobster is to put it in the freezer for two hours, which will render it unconscious. Once it is no longer moving, push the tip of a large, sharp knife or skewer though the centre of the cross on its head and this will kill it instantly.
You can cook the lobster in various ways. If you are cooking on an open fire then the lobsters can go straight on. It should take about 10 minutes for them to be done. You could also cook them on a BBQ or boil them. Serves four as a main.
Put a large pot of water on a high heat and add the onion, celery and 1 sliced fennel bulb. Once boiling, place the first lobster in the water. Allow the water to come back to the boil and cook for 4 minutes. Remove the lobster and repeat the process with the second lobster. Once the lobsters are slightly cooled, separate the claws from the body and set aside. Hold the head and twist the tail to remove, discarding the head. Take a large sharp knife, or a pair of scissors, and slice lengthwise down the middle of the body splitting the tails in half. Set aside.
Place a ridged grill pan on a high heat for 5 minutes. Turn your extraction fan on full and ventilate your kitchen as it will get a bit smoky.
Put the remaining fennel in a medium bowl and add 1 tablespoon of the oil and ¼ teaspoon of salt and mix well. Cook the fennel on the hot grill pan for about 8 minutes, turning half way through, until the fennel is smoky, charred and slightly translucent.
Sprinkle the bunch of grapes with the other tablespoon of oil and a ¼ of a teaspoon of salt. Place on the ridged grill pan for 5 minutes, turning occasionally, until the grapes are smoky and the skins begin to split. Set aside with the fennel.
Put the lobster tails, shell side down, on the hot grill along with the claws, for 4 minutes. Turn over and repeat for another 4 minutes. The flesh should cook through and come away from the shell. Crack the claws to release the meat and remove the flesh from the tails. Cut into 2 centimetre chunks.
Place the chicory, fennel fronds, basil and cooled fennel in a medium bowl. Using scissors, snip the grapes into bunches of 3 of 4. Set aside.
To make the dressing, place the olive oil, lemon juice, orange zest, sambuka, aniseed and a ¼ of a teaspoon of salt in a bowl and mix.
Gently mix the fennel, grapes, lobster and leaves with 2 tablespoons of the dressing. Arrange the salad on a platter, finishing with some lobster and grapes on top. Drizzle with the last of the dressing and serve.
A hugely versatile spice, this is the secret ingredient behind so many of our sweet and savoury dishes
Verdicchio dei Castelli di Jesi Gino, Fattoria San Lorenzo, Italy, 2016£17.00 As low as: £15.30