Fish koftas with beetroot relishPrint Recipe
4 fillets of firm white fish, skinless and boneless (720g)
30g dill, chopped
20g mint leaves, chopped
10g tarragon, chopped
15g ginger, peeled and finely grated
Grated zest of 1 lemon
3 small garlic cloves, crushed
1 tsp ground cumin
½ tsp ground turmeric
8 mild, long green peppers (280g net)
2 tsp sunflower oil
Salt and black pepper
300g cooked beetroot, finely grated
50g soured cream
¼ tsp ground cumin
1 tbsp white wine vinegar
¾ tsp caster sugar
25g freshly grated horseradish
2 tbsp olive oil
Serves four, 3 koftas per person
Start with relish. Place the beetroot in a colander for half an hour for some of the juice to drain or gently squeeze out some of the liquid with your hands (you probably want to protect them with gloves!). Transfer to a bowl and add all the remaining ingredients along with ½ a teaspoon of salt and some black pepper. Mix well, taste to adjust the seasoning and set aside.
Preheat the oven to 200ºC.
Cut the fish into tiny dice – 1-2mm. Place in a bowl and add the fresh herbs, ginger, lemon zest, garlic, ground spices, eggs, breadcrumbs, 1½ teaspoon of salt and some black pepper. Mix well and then form into round patties weighing about 55 grams each.
Place a heavy ovenproof iron or chargrill pan on a high heat. When red hot, put the peppers inside and grill for 15 minutes, turning once, until the skin is nicely charred and blistered. Remove from the pan and set aside. Wipe the pan clean and add the 2 teaspoon of oil. Sear the koftas for 4 minutes, turning once, then transfer the pan to the oven for 8 minutes, until the koftas are cooked through.
Place 3 koftas on each plate along with 2 peppers. Spoon the beetroot relish alongside and serve at once.
fluffy fish pillows
Cooked this last night and it was a hit. It's a great use for white fish that doesn't have enough oil content on it's own to make a good texture. I used frozen cod(down here in Australia our cod would not be as oily as your North Sea variety).The only thing I did differently was to beat the egg whites on their own to make them a little fluffier. I served them in freshly made tortillas with tomatoes,onions and a green salsa with coriander. Best fish tacos ever. Thank you.